OB+M is a universal well-being method Mind + Body that combines techniques of Breathing and Mindfulness. It reduces stress and increases concentration through a transformation process of personal Growth, Empowered, Connected Healy.
These are the concepts that turn your event into a unique and indimernticable experience.
OB+M BREATHING
represents the thematic area aimed at enhancing awareness e the quality of breathing.
A set of exercises that affect body and mind, to achieve a significant increase in oxygenation through effective use of the lungs and diaphragm.
Synthesis between Pranayama and Yoga, which involves breath, mind and body, OB+M Yoga allows you to experience the effects directly deriving from the synergy between the positions of Yoga and the main onesbreathing techniques.
Transform the breath into a bridge to access mental levels at all times deeper.
A heightened state of awareness, where the mind expands in search of interconnection with emotions and with the body.
A natural effect, linked to the ability to maintain attention on the present moment, intentionally, without judgment.
It contains the essence of the Method Of Breath & Mind.
An expansion of our ability to perceive and to reach a state of presence and clarity where interdependence becomes tangible.
The week end package includes three days of full immersione in the practice of Yoga, Breathwork and Mindfulness, at sunrise and sunset, with a small introduction to static apnea in the swimmingpool, the all program in the respect of the rhythm and curiosity of the guest.
The check in is at 2.00pm. of the Thursday with a welcome meeting and an open program for the rest of the day.
Starting from the next day we can gat deep into the experience with a program that includes two daily workouts, one at sunrise and one at sunset to exploit to the maximum the body energy but also to allow the guest to have the rest of the day free to visit the surroundings.
The total cost of the 7 nights in Villa Mussio, including breackfast and the OB+M program is:
Monday:Meeting at 2.00pm
Tuesday:8.30 – 10 Breathing-Yoga-OB+Mindfulness
17.30 – 18.30 Breathing - Mindfulness
Wednesday:8.30 – 10:00 OB+M experience
7:30 – 10:30 Breathing – Mindfulness
Thursday:8:30 – 10:30 Breathing-Yoga-OB+Mindfulness
17:30 – 18:30 Breathing – Mindfulness
Friday:10.00 – 11:30 OB+M experience – static apnea
17:30 – 18:30 Breathing – Mindfulness
Saturday:8:30 – 10:30 Breathing-Yoga-OB+Mindfulness
17:30 – 18:30 Breathing – Mindfulness
The week end package includes three days of full immersione in the practice of Yoga, Breathwork and Mindfulness, at sunrise and sunset, with a small introduction to static apnea in the swimmingpool, the all program in the respect of the rhythm and curiosity of the guest.
The check in is at 2.00pm. of the Thursday with a welcome meeting and an open program for the rest of the day.
Starting from the next day we can gat deep into the experience with a program that includes two daily workouts, one at sunrise and one at sunset to exploit to the maximum the body energy but also to allow the guest to have the rest of the day free to visit the surroundings.
The total cost of the 3 nights in Villa Mussio, including breackfast and the OB+M program is:
Friday:8.30 – 10:30 Breathing-Yoga-OB+Mindfulness
17:30 – 18:30 Breathing – Mindfulness
Saturday:10:00 – 11:30 OB+M experience – static apnea
17:30 – 18:30 Breathing – Mindfulness
Sunday:8:30 – 10:30 Breathing-Yoga-OB+Mindfulness
17:30 – 18:30 Breathing – Mindfulness
Campiglia Marittima - Livorno
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